L-Carnitine is a powerhouse nutrient that promotes growth and development. L-Carnitine is also used for fat-burning, increasing energy, and improving resistance to muscle fatigue. L-Carnitine is an essential nutrient for heart health. The heart relies on L-Carnitine for the production of energy from fat. L-Carnitine is able to promote fat metabolism because it transports fat to the part of the cell where it can be burned and converted to energy. In some individuals, L-Carnitine can even help raise HDL cholesterol (the good cholesterol) and maintain triglycerides already within a normal range.
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